As a parent it is easy to neglect the signs of increased stress. “oh I’m just tired’, we say to others, they nod – “oh yes, we know!”. However, there is a difference between not getting your full nights sleep and the physiological symptoms of stress.
‘No, I’m not stressed”, I hear you say. Well, are you sure? Have you been experiencing a variety from the list below:
All of these are manageable on their own but when they start combining it becomes a different story.
There are many ways to help yourself, here are just a few suggestions:
There is plenty of research on the physiological and emotional benefits of receiving a Massage, again here is a little breakdown for more accessible reading:
You can book any variety of Massage – perhaps you have a preference for Hot Lava Shells or maybe Aromatherapy. Find a Therapy and Therapist that you connect with and see how a Massage can help to alleviate some of your symptoms.
Harmonia Therapies Wellbeing Centre offers a selection of Massage Therapies alongside other Therapies, many of which can help individuals dealing with Stress